LOL well maybe not, but I did jog some. I was sooo giddy to be able to jog!!! But it wasn't the form I could do before, I had to take smaller steps because I can't bend my torso like I used to. I'm hoping it stretches out as I run more. GOSH I want to be running 3 miles easily again, but I'll be smart and work my way up there slooooowly *sigh* So this morning was Couch to 5K week 1 day 1 which is a 5 minute walking warm-up then jog 60 seconds, walk 90 seconds repeat for 20 minutes (so you jog for 8 minutes total). Well, I did that and added on a 10 minute 4 mph walk, then a 5 minute cool down. My runs were 6 mph & walks were 3.4 - 3.6mph. It's supposed to be the same intervals each running day this week, which is good to get used to the motions again. I know my cardiovascular system can handle it, but my muscle repair? Probably not yet. Anyway I'm ready to lose this lower body JUNK & stop looking pear-shaped [though it's way less pear-shaped before I got boobs & my waistline is awesome].
Anyway, another day down, moving on!
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