Well I went through all sorts of emotions yesterday, not going into all of that. Anyway I did take pics this morning & put them up at that private album. Seeing the pics was what I needed to feel good! I am healing great & can't wait =) My 30's will be the best, I'm so glad I did this!
Walk was 30 mins @ 3.6 mph (2% incline) and that felt fast & hard to maintain, so I think I'll stay at this speed for another day before moving up. Then I did [5 lb weights] 3 sets 15 reps each of: upright rows, regular bicep curls, & tricep kickbacks [using my bench for a knee & one hand]. I hope muscle memory kicks in fast! It felt good and I am definitely not upping weight for a while. My lowerbody is a little sore from yesterday but not much thankfully. With everything going on I can't be too sore since I have to take care of everyone.
Feeling good!
I am glad you are feeling better and moving again lady! I knew it would just be a matter of time. Hopefully that good cry you needed got everything out of your system. Sometimes that is all I need to hit the reset button. WHOO HOT MAMA in the 30s with a rockin new bod: CHECK!
ReplyDeleteI think you look great! Your boobs look perfect on you and your TT scar is healing very nicely.
ReplyDeleteJust think, when you hit 30, you will feel better than you have in years. You will be SMOKIN' HOT!
I think a good cry is very necessary sometimes. I had one about a week before my surgery and it was a huge release of pent up emotions. I felt so much better after!
xo